Meals
Sweet Fire Shrimp
Calories:364g | Fat:12g | Carbs:28g | Protein:41gShrimp pan seared and glazed in our house made sweet and spicy sauce. Topped with grilled pineapples and bell peppers. Served with steamable broccoli and brown rice.
Chipotle Honey Chicken Wings
Calories:406g | Fat:12g | Carbs:32g | Protein:38gDiced chicken breast coated with our house seasoning and almond flour then air fried to perfection. Served with a side of brussel sprouts sauteed in chili flake oil & garlic; along with roasted baby red potatoes and our chipotle honey sauce for dipping.
The Meathead
Calories:442g | Fat:16g | Carbs:26g | Protein:42gGrilled chicken breast and steak. Served with sides of steamable broccoli, asparagus, and our signature mashed yams. Served with a side of cilantro lime dressing.
Turkey Chorizo Bowl
Calories:392g | Fat:12g | Carbs:30g | Protein:41gChorizo ground turkey served on a bed of Mexican rice and steamable squash. Our house avocado salsa is also served on the side.
Blackened Orange Chicken
Calories:386g | Fat:10g | Carbs:32g | Protein:42gA fire grilled blackened chicken breast seasoned and topped with our house made orange sauce. Served with an Asian veggie chop suey and fried rice.
Zesty Creme Turkey
Calories:404g | Fat:12g | Carbs:32g | Protein:42gGround turkey marinated and sauteed in a lemon, garlic creme sauce made with almond milk and vegan butter. Served on a bed of Campanelle pasta and zucchinis.
Chicken Romesca Meatballs
Calories:405g | Fat:9g | Carbs:36g | Protein:45gThree lean chicken meatballs (5oz.) seasoned with Italian herbs and bind with egg whites and oats. Topped with a roasted nutty red pepper sauce. Served with our Italian herbed wedges and apple kale slaw.
Turkey Bulgogi Meatloaf
Calories:428g | Fat:14g | Carbs:32g | Protein:41gLean ground turkey marinated bind with Korean inspired flavors, oats and egg whites. Then bulgogi glazed and garnished with green onions. Served with our homemade spicy cabbage and pepper mashed potatoes.
Barbacoa Street Tacos
Calories:432g | Fat:7g | Carbs:49g | Protein:41gBuild your own taco kit style. Mini tortillas with shredded chicken breast that was slow simmered in broth and chili seasonings. Served with cilantro, onions shredded cabbage and a side of our house salsa.
Protein by the Pound
Zesty Garlic Tilapia
Calories:435g | Fat:8g | Carbs:0g | Protein:92gTilapia seasoned with lemon, garlic, sea salt and pepper then baked to perfection. Product may look different than the picture provided.
Salmon
Calories:531g | Fat:19.6g | Carbs:0g | Protein:83gSalmon seasoned with sea salt garlic and pepper.
Garlic Pepper Steak
Calories:912g | Fat:57g | Carbs:0g | Protein:92gOne pound (16oz.) of our lean & trimmed tri-tip beef seasoned with sea salt, garlic and pepper.
Ground Turkey Tex Mex Taco 93/7
Calories:673g | Fat:37.6g | Carbs:0g | Protein:85gLean ground turkey sauteed in our signature Tex-Mex seasonings.
Chicken Breast
Calories:671g | Fat:15.4g | Carbs:0g | Protein:134gChicken Breast seasoned with sea salt, garlic and pepper. Perfect protein base to add your favorite seasoning, dressing or sauce. Seen in this picture is our Tex Mex seasoned chicken breast.
Breakfast
Thai Basil Turkey Omelette
Calories:390g | Fat:14g | Carbs:28g | Protein:38gEgg white omelet stuffed with our house Thai Basil Turkey, garnished with cilantro, paired with brown rice and kale.
The Joe's Special Egg Bites
Calories:364g | Fat:17g | Carbs:28g | Protein:38gLean ground turkey baked into egg cups with shole eggs. Then served on a bed of spinach with a ½ cup brown rice on the side.
Mexican Breakfast Quesadilla
Calories:424g | Fat:12g | Carbs:22g | Protein:41gWhole wheat low carb tortilla crust brushed with a red chili enchilada sauce. Then filled with a lite blend of Mexican cheeses, ground turkey chorizo scrambled with egg whites. Pico de gallo is served on the side.
Apple Spice Pancakes
Calories:360g | Fat:7g | Carbs:52g | Protein:31gTwo stacked protein packed oatmeal pancakes made with egg whites, vanilla whey, applesauce puree and cinnamon spice. Served with sugar free syrup and baked apple cobbler topping.
Raspberries & Cream Chia Overnight Oats
Calories:530g | Fat:7g | Carbs:69g | Protein:50gRaspberries, oatmeal and chia seeds, soaked with Greek yogurt, almond milk and whey protein. Then topped with granola.
A La Carte Items
Healthy Snacks
Pecan Crumble Donut
Calories:135g | Fat:10g | Carbs:17g | Protein:7gA Fall favorite crafted into a keto friendly donut that will surely satisfy your sweet tooth cravings any time throughout the year.
Double Chocolate Glazed Donut
Calories:130g | Fat:10g | Carbs:16g | Protein:6gClassic Maple Donut
Calories:125g | Fat:9g | Carbs:16g | Protein:6gA classic donut shop staple without the guilt but with all the nostalgia of a traditional maple glazed donut.
Chocolate Glazed Donut
Calories:125g | Fat:9g | Carbs:17g | Protein:6gChocolate Glazed: A childhood favorite! A vanilla donut glazed in chocolate minus the sugar and artificial sweeteners.
The Original OSM Bar
Calories:328g | Fat:8g | Carbs:52g | Protein:12gRice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and extra love.
Strawberry Swirl Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy the Strawberry Season with our Strawberry Swirl Bar! It is our original OSM Bar with a Strawberry twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and swirled with strawberry and white chocolate.
Candy Cane Crush OSM Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy these Holidays with our Candy Cane Crush OSM Bar! It is our original OSM Bar with a holiday twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and dusted with crushed peppermint candy canes and white chocolate.
Meals
Sweet Fire Shrimp A La Carte
Calories:364g | Fat:12g | Carbs:28g | Protein:41gShrimp pan seared and glazed in our house made sweet and spicy sauce. Topped with grilled pineapples and bell peppers. Served with steamable broccoli and brown rice.
Chipotle Honey Chicken Wings A La Carte
Calories:406g | Fat:12g | Carbs:32g | Protein:38gDiced chicken breast coated with our house seasoning and almond flour then air fried to perfection. Served with a side of brussel sprouts sauteed in chili flake oil & garlic; along with roasted baby red potatoes and our chipotle honey sauce for dipping.
The Meathead A La Carte
Calories:442g | Fat:16g | Carbs:26g | Protein:42gGrilled chicken breast and steak. Served with sides of steamable broccoli, asparagus, and our signature mashed yams. Served with a side of cilantro lime dressing.
Turkey Chorizo Bowl A La Carte
Calories:392g | Fat:12g | Carbs:30g | Protein:41gChorizo ground turkey served on a bed of Mexican rice and steamable squash. Our house avocado salsa is also served on the side.
Original FitBurger A La Carte
Calories:408g | Fat:16g | Carbs:32g | Protein:34gLean ground beef patty and cheddar cheese served between a whole wheat bun with all the toppings on the side. The toppings include rainbow kale, sliced red onions and an island dressing
Breakfasts
Thai Basil Turkey Omelette A La Carte
Calories:390g | Fat:14g | Carbs:28g | Protein:38gEgg white omelet stuffed with our house Thai Basil Turkey, garnished with cilantro, paired with brown rice and kale.
Turkey Chorizo & Egg Tacos A La Carte
Calories:454g | Fat:22g | Carbs:32g | Protein:32gOur house made turkey chorizo sauteed with Whole eggs garnished with red onions, cotija cheese and cilantro. Guacamole salsa verde is served on the side. Street taco size tortillas are served on the side for a build-your-own taco experience.
The Joe's Special Egg Bites A La Carte
Calories:364g | Fat:17g | Carbs:28g | Protein:38gLean ground turkey baked into egg cups with shole eggs. Then served on a bed of spinach with a ½ cup brown rice on the side.
Mexican Breakfast Quesadilla A La Carte
Calories:424g | Fat:12g | Carbs:22g | Protein:41gWhole wheat low carb tortilla crust brushed with a red chili enchilada sauce. Then filled with a lite blend of Mexican cheeses, ground turkey chorizo scrambled with egg whites. Pico de gallo is served on the side.
Apple Spice Pancakes A La Carte
Calories:360g | Fat:7g | Carbs:52g | Protein:31gTwo stacked protein packed oatmeal pancakes made with egg whites, vanilla whey, applesauce puree and cinnamon spice. Served with sugar free syrup and baked apple cobbler topping.
Raspberries & Cream Chia Overnight Oats A La Carte
Calories:530g | Fat:7g | Carbs:69g | Protein:50gRaspberries, oatmeal and chia seeds, soaked with Greek yogurt, almond milk and whey protein. Then topped with granola.
Meals
Sweet Fire Shrimp
Calories:364g | Fat:12g | Carbs:28g | Protein:41gShrimp pan seared and glazed in our house made sweet and spicy sauce. Topped with grilled pineapples and bell peppers. Served with steamable broccoli and brown rice.
Chipotle Honey Chicken Wings
Calories:406g | Fat:12g | Carbs:32g | Protein:38gDiced chicken breast coated with our house seasoning and almond flour then air fried to perfection. Served with a side of brussel sprouts sauteed in chili flake oil & garlic; along with roasted baby red potatoes and our chipotle honey sauce for dipping.
The Meathead
Calories:442g | Fat:16g | Carbs:26g | Protein:42gGrilled chicken breast and steak. Served with sides of steamable broccoli, asparagus, and our signature mashed yams. Served with a side of cilantro lime dressing.
Turkey Chorizo Bowl
Calories:392g | Fat:12g | Carbs:30g | Protein:41gChorizo ground turkey served on a bed of Mexican rice and steamable squash. Our house avocado salsa is also served on the side.
Blackened Orange Chicken
Calories:386g | Fat:10g | Carbs:32g | Protein:42gA fire grilled blackened chicken breast seasoned and topped with our house made orange sauce. Served with an Asian veggie chop suey and fried rice.
Zesty Creme Turkey
Calories:404g | Fat:12g | Carbs:32g | Protein:42gGround turkey marinated and sauteed in a lemon, garlic creme sauce made with almond milk and vegan butter. Served on a bed of Campanelle pasta and zucchinis.
Chicken Romesca Meatballs
Calories:405g | Fat:9g | Carbs:36g | Protein:45gThree lean chicken meatballs (5oz.) seasoned with Italian herbs and bind with egg whites and oats. Topped with a roasted nutty red pepper sauce. Served with our Italian herbed wedges and apple kale slaw.
Turkey Bulgogi Meatloaf
Calories:428g | Fat:14g | Carbs:32g | Protein:41gLean ground turkey marinated bind with Korean inspired flavors, oats and egg whites. Then bulgogi glazed and garnished with green onions. Served with our homemade spicy cabbage and pepper mashed potatoes.
Barbacoa Street Tacos
Calories:432g | Fat:7g | Carbs:49g | Protein:41gBuild your own taco kit style. Mini tortillas with shredded chicken breast that was slow simmered in broth and chili seasonings. Served with cilantro, onions shredded cabbage and a side of our house salsa.
Breakfast
Thai Basil Turkey Omelette
Calories:390g | Fat:14g | Carbs:28g | Protein:38gEgg white omelet stuffed with our house Thai Basil Turkey, garnished with cilantro, paired with brown rice and kale.
The Joe's Special Egg Bites
Calories:364g | Fat:17g | Carbs:28g | Protein:38gLean ground turkey baked into egg cups with shole eggs. Then served on a bed of spinach with a ½ cup brown rice on the side.
Mexican Breakfast Quesadilla
Calories:424g | Fat:12g | Carbs:22g | Protein:41gWhole wheat low carb tortilla crust brushed with a red chili enchilada sauce. Then filled with a lite blend of Mexican cheeses, ground turkey chorizo scrambled with egg whites. Pico de gallo is served on the side.
Apple Spice Pancakes
Calories:360g | Fat:7g | Carbs:52g | Protein:31gTwo stacked protein packed oatmeal pancakes made with egg whites, vanilla whey, applesauce puree and cinnamon spice. Served with sugar free syrup and baked apple cobbler topping.
Raspberries & Cream Chia Overnight Oats
Calories:530g | Fat:7g | Carbs:69g | Protein:50gRaspberries, oatmeal and chia seeds, soaked with Greek yogurt, almond milk and whey protein. Then topped with granola.
Protein by the Pound
Zesty Garlic Tilapia
Calories:435g | Fat:8g | Carbs:0g | Protein:92gTilapia seasoned with lemon, garlic, sea salt and pepper then baked to perfection. Product may look different than the picture provided.
Salmon
Calories:531g | Fat:19.6g | Carbs:0g | Protein:83gSalmon seasoned with sea salt garlic and pepper.
Garlic Pepper Steak
Calories:912g | Fat:57g | Carbs:0g | Protein:92gOne pound (16oz.) of our lean & trimmed tri-tip beef seasoned with sea salt, garlic and pepper.
Ground Turkey Tex Mex Taco 93/7
Calories:673g | Fat:37.6g | Carbs:0g | Protein:85gLean ground turkey sauteed in our signature Tex-Mex seasonings.
Chicken Breast
Calories:671g | Fat:15.4g | Carbs:0g | Protein:134gChicken Breast seasoned with sea salt, garlic and pepper. Perfect protein base to add your favorite seasoning, dressing or sauce. Seen in this picture is our Tex Mex seasoned chicken breast.
A La Carte Items
Healthy Snacks
Pecan Crumble Donut
Calories:135g | Fat:10g | Carbs:17g | Protein:7gA Fall favorite crafted into a keto friendly donut that will surely satisfy your sweet tooth cravings any time throughout the year.
Double Chocolate Glazed Donut
Calories:130g | Fat:10g | Carbs:16g | Protein:6gClassic Maple Donut
Calories:125g | Fat:9g | Carbs:16g | Protein:6gA classic donut shop staple without the guilt but with all the nostalgia of a traditional maple glazed donut.
Chocolate Glazed Donut
Calories:125g | Fat:9g | Carbs:17g | Protein:6gChocolate Glazed: A childhood favorite! A vanilla donut glazed in chocolate minus the sugar and artificial sweeteners.
The Original OSM Bar
Calories:328g | Fat:8g | Carbs:52g | Protein:12gRice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and extra love.
Strawberry Swirl Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy the Strawberry Season with our Strawberry Swirl Bar! It is our original OSM Bar with a Strawberry twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and swirled with strawberry and white chocolate.
Candy Cane Crush OSM Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy these Holidays with our Candy Cane Crush OSM Bar! It is our original OSM Bar with a holiday twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and dusted with crushed peppermint candy canes and white chocolate.
Meals
Sweet Fire Shrimp A La Carte
Calories:364g | Fat:12g | Carbs:28g | Protein:41gShrimp pan seared and glazed in our house made sweet and spicy sauce. Topped with grilled pineapples and bell peppers. Served with steamable broccoli and brown rice.
Chipotle Honey Chicken Wings A La Carte
Calories:406g | Fat:12g | Carbs:32g | Protein:38gDiced chicken breast coated with our house seasoning and almond flour then air fried to perfection. Served with a side of brussel sprouts sauteed in chili flake oil & garlic; along with roasted baby red potatoes and our chipotle honey sauce for dipping.
The Meathead A La Carte
Calories:442g | Fat:16g | Carbs:26g | Protein:42gGrilled chicken breast and steak. Served with sides of steamable broccoli, asparagus, and our signature mashed yams. Served with a side of cilantro lime dressing.
Turkey Chorizo Bowl A La Carte
Calories:392g | Fat:12g | Carbs:30g | Protein:41gChorizo ground turkey served on a bed of Mexican rice and steamable squash. Our house avocado salsa is also served on the side.
Original FitBurger A La Carte
Calories:408g | Fat:16g | Carbs:32g | Protein:34gLean ground beef patty and cheddar cheese served between a whole wheat bun with all the toppings on the side. The toppings include rainbow kale, sliced red onions and an island dressing
Breakfasts
Thai Basil Turkey Omelette A La Carte
Calories:390g | Fat:14g | Carbs:28g | Protein:38gEgg white omelet stuffed with our house Thai Basil Turkey, garnished with cilantro, paired with brown rice and kale.
Turkey Chorizo & Egg Tacos A La Carte
Calories:454g | Fat:22g | Carbs:32g | Protein:32gOur house made turkey chorizo sauteed with Whole eggs garnished with red onions, cotija cheese and cilantro. Guacamole salsa verde is served on the side. Street taco size tortillas are served on the side for a build-your-own taco experience.
The Joe's Special Egg Bites A La Carte
Calories:364g | Fat:17g | Carbs:28g | Protein:38gLean ground turkey baked into egg cups with shole eggs. Then served on a bed of spinach with a ½ cup brown rice on the side.
Mexican Breakfast Quesadilla A La Carte
Calories:424g | Fat:12g | Carbs:22g | Protein:41gWhole wheat low carb tortilla crust brushed with a red chili enchilada sauce. Then filled with a lite blend of Mexican cheeses, ground turkey chorizo scrambled with egg whites. Pico de gallo is served on the side.
Apple Spice Pancakes A La Carte
Calories:360g | Fat:7g | Carbs:52g | Protein:31gTwo stacked protein packed oatmeal pancakes made with egg whites, vanilla whey, applesauce puree and cinnamon spice. Served with sugar free syrup and baked apple cobbler topping.
Raspberries & Cream Chia Overnight Oats A La Carte
Calories:530g | Fat:7g | Carbs:69g | Protein:50gRaspberries, oatmeal and chia seeds, soaked with Greek yogurt, almond milk and whey protein. Then topped with granola.
